Dig deep with me.

Relational therapy for modern relationships.

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Let’s take a beat.

For high achievers and perfectionists, it can feel much more comfortable to intellectualize and talk about your problems from a distance.

Allowing yourself to feel your deeper emotions can be painful, scary, and uncomfortable.

Therapy is a safe space for you to experience those feelings and seek greater understanding of yourself, as opposed to analyzing and talking about how you feel from a distance.

Does this sound familiar? Let’s dig in.

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Hi, I’m Cara.

I am a Licensed Clinical Social Worker based in Maine. I’m passionate about helping people uncover and live in alignment with the innate goodness and wisdom we all possess.

I specialize in relational issues, both with individuals and couples, and how this contributes to anxiety, depression, or low self-esteem. I work with individuals, couples, and families with adult children grappling with the stress and pressures that come with life transitions related to career, relationships, parenthood, and beyond.

Meet Cara

Issues I help with:

Couples counseling
Anxiety
Self-esteem
Relationships
Depression
Trauma

Perfectionism
People-pleasing
Intellectualizing
Life transitions
Pregnancy, prenatal, postpartum

My Specialties

Couples Counseling

Emotionally Focused Therapy based in attachment theory, designed to help you understand negative cycles, slow down conflict, and create more secure bonds.

Learn more