Relationships Counseling
Challenges in relationships can be painful
We bring our most vulnerable selves into our relationships and can feel a lot of pain and experience significant growth.
I know relationships can be challenging, and I’m here to help.
Understanding Attachment
I devote much of my practice to thinking about relational challenges and helping people through them, both in couples counseling and individually.
In counseling, we can learn to show up more authentically.
Therapy is a place to sift through and experience the profound feelings we encounter in our relationships.
Using the tools of Emotionally Focused Therapy and Internal Family Systems, we can better understand the cycles and patterns in your life that result from your past relational wounds and attachment traumas.
We use this to understand how you can show up authentically in your relationships and learn to assert yourself effectively. By healing attachment wounds, we can show up in adult relationships with clarity and wisdom.