Blog
Insights on love, emotions, and healing
Gentle, plain-language writing on relationships, anxiety, attachment, EFT, and IFS, from Cara Kraft, LCSW.
The Archive
More from the blog
August 6, 2025
What Is Negative Sentiment Override in Relationships (And How to Break the Cycle)
Learn what negative sentiment override is, how it shows up in relationships, and simple, research-backed strategies to shift out of disconnection and rebuild…
August 4, 2025
Feeling Like Roommates? You're Not Alone
If your relationship feels cordial but distant, you might be stuck in the “roommate phase.” Learn why this happens and how to reconnect through EFT.
July 31, 2025
Why Your Partner Shuts Down, and What to Do Instead of Pushing
When your partner shuts down in conflict, it can feel like rejection, but it is often emotional overwhelm. Learn what is really happening and what helps.
July 30, 2025
Struggling After a Breakup? How Attachment-Based Therapy Can Help with Relationship Anxiety and ROCD
Feeling stuck after a breakup? Attachment-based therapy can help you untangle relationship anxiety and obsessive thoughts, and move forward with clarity and…
July 29, 2025
What Is Relationship Anxiety and How Can IFS Therapy Help?
Relationship anxiety can leave you feeling insecure, clingy, or constantly on edge. Learn how IFS therapy can help you build self-trust and more connected…
July 23, 2025
Why Emotion Matters More Than Logic in Couples Therapy
We have all tried to talk our way out of a fight. But what if the real problem is not logic, it is emotion? Why emotional connection is the real game-changer.
July 21, 2025
How EFT Helps Couples Stop Fighting the Same Fight Over and Over
Do you and your partner keep having the same argument? EFT (Emotionally Focused Therapy) helps couples get unstuck by addressing the real issue beneath the…
May 28, 2019
What Is Emotionally Focused Therapy and How Can It Help Your Relationship?
Feel like you and your partner keep having the same argument on repeat? Emotionally Focused Therapy (EFT) helps couples break the cycle and rebuild trust.
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