Services
Therapy services in Portland, Maine
Whether you are coming on your own or with a partner, the work starts the same way: understanding what is really going on underneath, with warmth and without judgment.
How I Work
A clear, calm way through
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Reach out
Send a note or call for a free 15-minute consultation, so we can see if we are a good fit before anything else.
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First sessions
We get to know each other, talk through what is bringing you in, and start to map the patterns underneath.
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Ongoing work
We meet at a rhythm that fits your life, going beyond insight into real, lasting change. You set the pace.
Ways I Work
Four ways we can work together
Couples therapy
Emotionally Focused Therapy for partners caught in the same painful cycle: disconnection, conflict, infidelity recovery, and rebuilding closeness.
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Individual therapy
Attachment-based, IFS-informed therapy for anxiety, perfectionism, people-pleasing, and self-worth, for the person who looks fine and feels exhausted.
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EFT therapy
Emotionally Focused Therapy in plain language: an attachment-based, research-supported approach for couples and individuals seeking lasting connection.
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IFS therapy
Internal Family Systems: a compassionate, parts-based way to meet the anxious, critical, and protective sides of yourself with curiosity, not conflict.
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Who I See
In person in Portland, online across Maine
In person at my office in downtown Portland, and online for clients located anywhere in Maine. Because I am licensed in Maine, I can only work with clients who are physically in Maine.
Whenever you're ready
Let's take the first step together.
A free 15-minute consultation is a no-pressure way to get a feel for how I work and whether we're a good fit. In person in Portland, or online anywhere in Maine.